Beef Products

Calories in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

168 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Subway Roat Beef

(93% similar)

Ham - Diced Lean

(98% similar)

Pork Tenderloin

(97% similar)

Tilapia

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 168 Calories from Fat 41
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 168 calories in 141 grams of Beef, round,. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 2366 beef round top roast boneless lean only trimmed fat choice raw urmis separable


Macronutrients split

77.3% Proteins
0.0% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.